My Journey to Optimal Health: A June Health Protocol
- Heather McAdam
- Aug 7
- 2 min read
Updated: Aug 31
Morning Ritual: Fueling Your Day with Nutrient Power
Smoothie with AVE Therapy
Starting the day right with a nutrient-packed smoothie combined with Audio-Visual Entrainment (AVE) therapy sets the tone for enhanced mental clarity and focus. This combination has become a cornerstone of my morning routine.
Key Supplements
To further support my health, I incorporate several key supplements:
NMN (1 gram): Boosts cellular energy and supports longevity.
Resveratrol (1 gram): Harnesses the power of antioxidants for overall well-being.
Iron (45 mg): Essential for oxygen transport and energy production.
Vitamin C (1,000 mg): Bolsters the immune system and promotes collagen production.
B12 spray under the tongue: Ensures optimal nerve function and red blood cell production.
Choline (600 mg): Supports brain health and neurotransmitter function.
Morning Boost: Energizing Your Body
Vitamin D/K (10 drops) & Ubiquinol (200 mg)
Starting the day with Vitamin D/K and Ubiquinol provides crucial support for bone health, immune function, and cellular energy production. I try to get most of my supplements in the morning. Recently, I increased my dose of Ubiquinol from once a day to twice a day, totaling 400 mg. Why Ubiquinol?
Enhancing Cognitive Function: The Power of Red Light Therapy
Targeting the cerebellum with red light therapy while engaging in 15 minutes of a vestibular video game can enhance cognitive function and boost brain performance. This practice has been a game-changer for me. I feel more alert and focused, ready to tackle the day ahead.
The Importance of a Balanced Routine
Incorporating these scientifically-backed elements into my daily health routine has transformed my approach to well-being. The synergy between nutrition, supplementation, and cognitive enhancement techniques has allowed me to experience improved focus, vitality, and overall health.
Embracing the Power of Science
Embracing the power of science in optimizing health is a journey worth embarking on. Each step I take towards better health is fueled by knowledge and a desire to improve my quality of life.
If you are a professional seeking to take your health to the next level, integrating evidence-based practices like the ones highlighted in this post could be the key to unlocking your full potential.
Your Health Journey
Remember, your health is a journey, and science can be your guide. Embrace the power of evidence-based practices and embark on a path to optimal well-being. I also am a firm believer in the authenticity of one's health. With patience, resolve, and support, you can find your way. Just start!
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