Balancing Act: Finding Your "Sweet Spot" for Optimal Health

In the quest for optimal health, many of us seek to incorporate science-backed methods into our daily routines. Today, I delve into the details of my June health protocol and share the rationale behind each component.

Morning Ritual: Fueling Your Day with Nutrient Power

Smoothie with AVE Therapy

• Starting the day right with a nutrient-packed smoothie combined with Audio-Visual Entrainment (AVE) therapy sets the tone for enhanced mental clarity and focus.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532928/ https://mindalive.com/collections/sports-performance

Key Supplements

• NMN (1 gram): Boosting cellular energy and supporting longevity.

• Resveratrol (1 gram): Harnessing the power of antioxidants for overall well-being.

• Iron (45 mg): Essential for oxygen transport and energy production.

• Vitamin C (1,000 mg): Bolstering the immune system and promoting collagen production.

• B12 spray under the tongue: Ensuring optimal nerve function and red blood cell production.

• Choline (600 mg): Supporting brain health and neurotransmitter function.

Morning Boost: Energizing Your Body

Vitamin D/K (10 drops) & Ubiquinol (200 mg)

• Starting the day with Vitamin D/K and Ubiquinol provides crucial support for bone health, immune function, and cellular energy production. I try to get most of my supplements in the morning. I have increased my dose of Ubiquinol from once a day to twice a day. to 400 Mg. Why Ubiquinol?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352232/ https://accp1.onlinelibrary.wiley.com/doi/abs/10.1002/cpdd.73

Enhancing Cognitive Function: The Power of Red Light Therapy

• Targeting the cerebellum with red light therapy while engaging in 15 minutes of a vestibular video game can enhance cognitive function and boost brain performance.

Incorporating these scientifically-backed elements into my daily health routine has transformed my approach to well-being. The synergy between nutrition, supplementation, and cognitive enhancement techniques has allowed me to experience improved focus, vitality, and overall health. Embracing the power of science in optimizing health is a journey worth embarking on.

If you are a professional seeking to take your health to the next level, integrating evidence-based practices like the ones highlighted in this post could be the key to unlocking your full potential.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043367/

https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

Remember, your health is a journey, and science can be your guide. Embrace the power of evidence-based practices and embark on a path to optimal well-being. I also am a firm believer in the authenticity of one's health so, with patience, resolve, and support you can find your way. Just start!