You know that saying, “No one is coming to save you”? I don’t know why, but as women, we were taught that we needed saving. Softly, I remind myself that there is great power and acceptance in deciding once and for all that I can “save” myself. It’s a catchphrase, but there is so much more to it, and it hits deep. I am not talking about companionship. I am talking about radical autonomy — that there is great power in you, all by yourself, and when you just let go, magic happen

The Power of Bold Choices One of my mentors, as a young adult, once shared a profound insight: making bold choices is essential . This wisdom resonates with me deeply, and I carry it into my daily life. Along with many different traits, I strive to make bold choices. Sometimes they work out, and sometimes they don’t. Life requires strength. Each day, I aim to do a little something to remain resilient in the face of challenges. Yet, I often remind myself that strength and bold

Finding My Voice: A Chatty Cathy’s Fight to Stay Heard My voice wasn’t just sound—it was my signature. That gritty, raspy tone carried me...

Morning Ritual: Fueling Your Day with Nutrient Power Smoothie with AVE Therapy Starting the day right with a nutrient-packed smoothie combined with Audio-Visual Entrainment (AVE) therapy sets the tone for enhanced mental clarity and focus. This combination has become a cornerstone of my morning routine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532928/ https://mindalive.com/collections/sports-performance Key Supplements To further support my health, I incorporate several

Understanding Ataxia and Its Impact Ataxia is a condition that affects coordination and balance. For those of us living with it, daily tasks can become daunting challenges. I remember the first time I noticed something was off. I was at a family gathering, trying to navigate through the crowd. Suddenly, my legs felt unsteady. It was as if the ground beneath me had shifted. This experience was just the beginning of my journey. I learned that Ataxia can stem from various causes

In my personal journey of embracing and finding my beautiful self in times of challenges and adversity, Yin and Restorative Yoga have been instrumental in helping me reconnect with my inner beauty and resilience. These gentle and nurturing practices have provided me with a space to slow down, tune into my body, and cultivate a sense of deep relaxation and self-compassion. During times of stress and uncertainty, I have found solace in practicing Yin Yoga, a slow-paced style of

What is Self-Care? Self-care is a deliberate and conscious effort to attend to your holistic well-being by nurturing your mind, body, and...

In a world inundated with quick fixes and instant solutions, mastering one's mindset may seem elusive and challenging. However, the truth is that developing an empowering mindset is a journey that requires dedication, perseverance, and an unwavering commitment to personal growth. As the saying goes, the hack to mindset mastery is that there is no hack at all – it's about hard work, challenging old belief systems, and, above all, patience. Did I say patience? The Power of Self

In life, we encounter hurdles that seem insurmountable, challenges that threaten to break us. However, amidst the chaos and struggle, a simple yet profound mantra remains: "Whatever you are going through, keep going." These words encapsulate the essence of resilience, the power of persistence, and the unwavering determination to persevere even through the toughest of times. Here, we explore the significance of persistence in the face of resistance, delving into the power it h

When I was 12, I picked up a book near my mom's art stand. It was Adelle Davis's "Let's Get Well." My mom was big into healthy food and yoga, so finding random art and health books across the house was not unusual. My mom also had a big record collection, so listening to or taking a peek at what she was consuming made me feel close to her in some way. We lived in Laguna Beach then, and I was commuting to LA for auditions. Soon, we would be living in LA full-time. I remember g

As my daughter embarks on her solo adventure to Cartagena, Columbia, after free diving in Utila, a small island off Honduras, I can't...

I was trying to find the word that describes adversity and struggle while maintaining a sense of humbleness and gratitude. The word that I came up with is GRACE I open my heart to it all. For me, grace is asking for help. That is always a hard one for me. I struggle to lean into my vulnerability, but that's all I've got right now. That's where my strength lies. But what choice do we have?

" Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Ambrose Redmoon As a kid, I was as tough and courageous as they come. Not lacking in confidence, I jumped at any chance to prove my greatness. Because I was a professional actress at such an early age, this helped me tremendously. I remember revving myself up for auditions early on by doing push-ups and shadowboxing in bathroom stalls, envisioning myself with blinde

I'm so glad you've joined me on this journey. In this blog, I'll be sharing my personal experiences and insights as I navigate life with an idiopathic, non-progressive form of Ataxia. Idiopathic non-progressive Ataxia is a neurological disorder that affects my coordination and balance. It's a condition I've had to learn to live with, and I believe that sharing my experiences can help others who may be going through something similar. Throughout this blog, I'll discuss various

Embracing Individuality: Thriving in the face of adversity. In a world that often pushes conformity and adherence to societal norms, being a female who embraces her uniqueness can be a powerful statement. It is a journey of self-discovery, resilience, and overcoming adversity. I explore the experiences and challenges faced by women who dare to be different, and how they navigate through life with strength, grace, and authenticity. 1. Embracing Authenticity: One of the first s

" You don't have to be in the boxing ring to be a great fighter. As long as you are true to yourself, you will succeed in your fight for that in which you believe." MA Living with a disability can bring its own set of unique challenges. From physical barriers to social exclusion, navigating the world with a disability can be challenging. However, I've learned that adapting to these challenges can be incredibly empowering. By finding new ways to approach tasks and activities,