One of my Mentors, as a young adult, once shared this, along with many other quotes about being and making bold choices as an actor. I...

Finding My Voice: A Chatty Cathy’s Fight to Stay Heard My voice wasn’t just sound—it was my signature. That gritty, raspy tone carried me...

Morning Ritual: Fueling Your Day with Nutrient Power Smoothie with AVE Therapy Starting the day right with a nutrient-packed smoothie...

Understanding Ataxia and Its Impact Ataxia is a condition that affects coordination and balance. For those of us living with it, daily...

In my personal journey of embracing and finding my beautiful self in times of challenges and adversity, Yin and Restorative Yoga have...

What is Self-Care? Self-care is a deliberate and conscious effort to attend to your holistic well-being by nurturing your mind, body, and...

In a world inundated with quick fixes and instant solutions, mastering one's mindset may seem elusive and challenging. However, the truth...

I am introducing a New Holistic Life Coaching Business: Empowering Individuals with Disabilities and Autoimmune Conditions Soon I will...

In life, we encounter hurdles that seem insurmountable, challenges that threaten to break us. However, amidst the chaos and struggle, a...

When I was 12, I picked up a book near my mom's art stand. It was Adelle Davis's "Let's Get Well." My mom was big into healthy food and...

As my daughter embarks on her solo adventure to Cartagena, Columbia, after free diving in Utila, a small island off Honduras, I can't...

I was trying to find the word that describes adversity and struggle while maintaining a sense of humbleness and gratitude. The word that...

" Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Ambrose Redmoon As a kid,...

I'm so glad you've joined me on this journey. In this blog, I'll be sharing my personal experiences and insights as I navigate life with...

Title: Embracing Individuality: Thriving in the face of adversity. In a world that often pushes conformity and adherence to societal...

" You don't have to be in the boxing ring to be a great fighter. As long as you are true to yourself, you will succeed in your fight for...