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Spirited Heart

Updated: Apr 1

I was trying to find the word that describes adversity and struggle while maintaining a sense of humbleness and gratitude. The word that I came up with is GRACE


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INTRODUCING

"Gentle Reflections" Cards

by Heather McAdam

Created from Heather’s personal path with ataxia, this printable 12-card PDF deck is a soft place to land when life feels heavy.​

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It includes a personal note from me and instructions to use as a gentle guide to help you find peace, self-acceptance, and strength — exactly where you are.

Instant Digital Download - Only $12

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Heather McAdam

Holistic Life Coach

Actress

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