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What I've Been Taking today

Lately, I’ve been reflecting a lot on what actually helps me while living with idiopathic cerebellar ataxia. After a lot of testing, doctors confirmed that this is the type of ataxia I have — it’s not one of the genetic types like Friedreich’s ataxia, which is why it’s called idiopathic (meaning the exact cause is still unknown).

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    INTRODUCING

    "Gentle Reflections" Cards

    by Heather McAdam

    Created from Heather’s personal path with ataxia, this printable 12-card PDF deck is a soft place to land when life feels heavy.​

    It includes a personal note from me and instructions to use as a gentle guide to help you find peace, self-acceptance, and strength — exactly where you are.

    Instant Digital Download - Only $12

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