

Grace
Gentle Ways I Manage Stress Living with Cerebellar Ataxia
Living with cerebellar ataxia already brings its own set of challenges. When stress comes along, it can make everything feel a little heavier — my balance wobbles more, my speech gets softer, and my muscles tense up. I learned the hard way that pushing through or worrying about it only made things feel worse. So over time, I started looking for very gentle, low-energy ways to ease the Listress without fighting my body
Heather McAdam
May 2


Saving Yourself: The Medicine is you.
You know that saying, “No one is coming to save you”?
I don’t know why, but as women, so many of us were taught that we needed saving. Softly, I remind myself that there is great power and acceptance in deciding once and for all that I can “save” myself. It may sound like a simple catchphrase, but it hits so much deeper than that.
Heather McAdam
Apr 1


Embracing Bold Choices: A Journey of Strength and Vulnerability
The Power of Bold Choices
One of my mentors, as a young adult, once shared a profound insight: making bold choices is essential. This wisdom resonates with me deeply, and I carry it into my daily life. Along with many different traits, I strive to make bold choices. Sometimes they work out, and sometimes they don’t.
Heather McAdam
Sep 6, 2025


Finding My Voice
Embracing Change in My Journey
My voice wasn’t just sound—it was my signature. That gritty, raspy tone carried me through every role, from the stage to Sisters to Beverly Hills, 90210. It was the spark in every conversation, the heart of every story I told. I was the ultimate Chatty Cathy, and I loved it. So when I learned that my voice—my essence—was being altered by a new symptom, my world tilted. Devastated doesn’t even cover it. It felt like losing a piece of my soul.
Heather McAdam
Aug 27, 2025


My Journey to Optimal Health: A June Health Protocol
Morning Ritual: Fueling Your Day with Nutrient Power
Smoothie with AVE Therapy
Starting the day right with a nutrient-packed smoothie combined with Audio-Visual Entrainment (AVE) therapy sets the tone for enhanced mental clarity and focus. This combination has become a cornerstone of my morning routine.
Heather McAdam
Aug 7, 2025


Embracing Resilience: My Journey with Ataxia
Understanding Ataxia and Its Impact
Ataxia is a condition that affects coordination and balance. For those of us living with it, daily tasks can become daunting challenges. I remember the first time I noticed something was off. I was at a family gathering, trying to navigate through the crowd. Suddenly, my legs felt unsteady. It was as if the ground beneath me had shifted.
Heather McAdam
Aug 2, 2025


Your beautiful Self
In my personal journey of embracing and finding my beautiful self in times of challenges and adversity, Yin and Restorative Yoga have been instrumental in helping me reconnect with my inner beauty and resilience. These gentle and nurturing practices have provided me with a space to slow down, tune into my body, and cultivate a sense of deep relaxation and self-compassion.
Heather McAdam
Oct 16, 2024


The Ultimate Self-Care Guide: Nurturing Your Mind, Body, and Soul
What is Self-Care?
Self-care is a deliberate and conscious effort to attend to your holistic well-being by nurturing your mind, body, and soul. It involves recognizing your needs, setting boundaries, and engaging in activities that replenish your energy and restore balance. Contrary to what some may think, self-care is not selfish but rather a fundamental aspect of maintaining a healthy and fulfilling life.
Heather McAdam
Sep 7, 2024


Being All in.
In a world inundated with quick fixes and instant solutions, mastering one's mindset may seem elusive and challenging. However, the truth is that developing an empowering mindset is a journey that requires dedication, perseverance, and an unwavering commitment to personal growth. As the saying goes, the hack to mindset mastery is that there is no hack at all – it's about hard work, challenging old belief systems, and, above all, patience. Did I say patience?
Heather McAdam
Aug 10, 2024


Me and Adelle: The Power of Nutrition
When I was 12, I picked up a book near my mom's art stand. It was Adelle Davis's "Let's Get Well." My mom was big into healthy food and yoga, so finding random art and health books across the house was not unusual. My mom also had a big record collection, so listening to or taking a peek at what she was consuming made me feel close to her in some way.
Heather McAdam
Jun 22, 2024

