

Self Discovery and Wanderlust
As my daughter embarks on her solo adventure to Cartagena, Columbia, after free diving in Utila, a small island off Honduras, I can't help but feel a whirlwind of emotions as a proud but nervous mama. Her fearless spirit and thirst for exploration mirror my journey of self-discovery that began in 2019. With my youngest off to college that same year, I boldly decided to leave behind a decade of familiarity in search of the one that got away. Little did I know that
Heather McAdam
Jun 11, 20242 min read
Â
Â
Â


Spirited Heart
I was trying to find the word that describes adversity and struggle while maintaining a sense of humbleness and gratitude. The word that I came up with is GRACE.
Heather McAdam
Feb 24, 20241 min read
Â
Â
Â


Finding Your Inner Hero
" Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Ambrose Redmoon
As a kid, I was as tough and courageous as they come. Not lacking in confidence, I jumped at any chance to prove my greatness.
Heather McAdam
Jan 31, 20241 min read
Â
Â
Â


An Unstoppable Mindset
I'm so glad you've joined me on this journey. In this blog, I'll be sharing my personal experiences and insights as I navigate life with an idiopathic, non-progressive form of Ataxia.
Idiopathic non-progressive Ataxia is a neurological disorder that affects my coordination and balance. It's a condition I've had to learn to live with, and I believe that sharing my experiences can help others who may be going through something similar.
Heather McAdam
Jan 28, 20242 min read
Â
Â
Â


Embracing Individuality
Embracing Individuality: Thriving in the face of adversity.
In a world that often pushes conformity and adherence to societal norms, being a female who embraces her uniqueness can be a powerful statement. It is a journey of self-discovery, resilience, and overcoming adversity. I explore the experiences and challenges faced by women who dare to be different, and how they navigate through life with strength, grace, and authenticity.
Heather McAdam
Aug 16, 20232 min read
Â
Â
Â


Life Finds A Way: The Power of Adaption in the Face of Disability
" You don't have to be in the boxing ring to be a great fighter. As long as you are true to yourself, you will succeed in your fight for that in which you believe." MA
Living with a disability can bring its own set of unique challenges. From physical barriers to social exclusion, navigating the world with a disability can be challenging.
Heather McAdam
Jun 11, 20232 min read
Â
Â
Â
